from an ayurvedic perspective, anxiety is an imbalance in the vata dosha. vata imbalance is also associated with a hyper-excitable nervous system and trouble sleeping. it is an ancient technology for gaining mastery over the mind. and, it is also a key in the healing of anxiety. it is important for you to learn to have compassion for yourself for the vulnerability that is life on earth. the restorative role of nature is a part of ancient ayurveda, and it is also backed by science!
holy basil was a great gift to me at that time and remains in my regular health routine to this day. tulsi tea is a wonderful alternative to alcohol for unwinding and calming the nervous and endocrine systems at the end of the day. the presence of anxiety indicates a temporary imbalance of the vata dosha. anxiety is a complex problem and, thus, there are no simple solutions. (i am an astrologer as well as a physician, and i can actually see if someone is predisposed to anxiety in his or her birth chart!) your anxiety can be a great teacher—showing you how to best care for yourself and encouraging you to explore resources your unique mind-body-spirit system needs in order to thrive in this world.
if your anxiety keeps you from connecting to your life and your relationships in any way, then we have an imbalance. when it comes to bringing back to balance a dosha that is in excess, we follow the ayurvedic principle of “like increases like, and the opposite balances.” with anxiety we are working with having too much of vata dosha, this means we need to incorporate opposite qualities to bring the mind back to a place of balance. however, the mind too must process and digest everything it takes in through the senses. this is a daily record of what you are taking in consciously through the senses. include everything in your journal from what you ate/drank, where you were, who you were with, the time of day, what you heard and any of your physical symptoms. imagine this: your digestive system is like a wood burning stove that needs tending in order to properly heat your whole body and support all of its internal functions.
how to do it: sit in a comfortable, cross-legged position with your back straight, or lie down for a more restorative practice. when you’re ready, begin to inhale on a count of 4, and exhale on a count of 4, matching the length of your inhale and exhale. as you practice more, experiment with counting to higher numbers—just make sure your inhale and exhale stay the same length. it is a traditional ayurvedic body therapy where a steady, gentle stream of warm oil is continuously poured over the forehead to help soothe and heal a frayed nervous system. it is designed to cultivate a sense of deep mind/body relaxation from head to toe, giving your nervous system the opportunity to begin repairing itself organically. the leaves and berries are also used in some cases, but this is far less common. other ways to use ashwagandha include: adding a scoop of powder into your smoothie, taking it in capsule form, adding it to a glass of warm milk or infusing it in alcohol to create a tincture.
jatamansi (nardostachys jatamansi) has been used for hundreds (maybe thousands) of years in ayurveda. it has a role in anxiety, depression, combining ashwagandha with pungent spices and ghee (clarified butter) is a traditional ayurvedic remedy for those who suffer with anxiety. the centella asiatica is reputed for its beneficial effects in various neurological disorders. gotu kola has been used for centuries in ayurvedic and traditional, best ayurvedic medicine for anxiety disorder, patanjali ayurvedic medicine for anxiety, patanjali ayurvedic medicine for anxiety, ayurvedic medicine for anxiety and panic attacks, patanjali ayurvedic medicine for anxiety and depression.
ayurvedic anxiety disorder therapy provides a holistic approach to an individual’s physical, emotional, and spiritual well-being. withania somnifera (ws), widely known as ashwagandha, is an ayurvedic herb that has recently gained recognition as a treatment for anxiety and stress in the certain fragrances have a calming effect on the vata dosha. you can try basil, orange, clove and lavender oil in your diffuser or take a hot, ayurvedic doctor for anxiety, anxiety easy ayurveda.
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