with help from a biofeedback therapist, you can learn to change your heart rate or blood pressure, for example. based on findings in clinical studies, the agency for health care policy and research has recommended biofeedback therapy as a treatment for urinary incontinence. a review of scientific clinical studies found that biofeedback may help people with insomnia fall asleep. the association for applied psychology and biofeedback ( www.aapb.org ) is a good resource for finding qualified biofeedback practitioners in your area. can j ophthalmol . clin j pain .
biofeedback can reduce foot pressure to a safe level and without causing new at-risk zones in patients with diabetes and peripheral neuropathy. br j clin psychol . appl psychophysiol biofeedback . j clin gastroenterol . am j clin hypn . blood pressure biofeedback exerts intermediate-term effects on blood pressure and pressure reactivity in individuals with mild hypertension: a randomized controlled study. also reviewed by the a.d.a.m editorial team.
biofeedback is a mind-body technique that uses various forms of monitoring devices to create conscious control over physical processes that are normally under automatic control of the body. in its modern applications, numerous types of biofeedback instruments are available that display the effectiveness of the therapy as it is being done and can be used to monitor the progress of the activity.
hooked up with electrodes to electronic equipment, a person’s breathing rate, perspiration, skin temperature, blood pressure, and heartbeat are measured. specific devices are used to measure each body change, including: once a person’s body signals are recorded with the electronic devices, a biofeedback technician or computer feedback may recommend both physical and mental exercises to gain control. biofeedback is most helpful to reduce stress and promote relaxation.
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biofeedback therapy is sometimes used to manage high blood pressure, muscle pain or tension, anxiety, ibs symptoms and insomnia. typically, biofeedback is used to treat pain, including headache and chronic abdominal pain, as well as stress, anxiety, insomnia, fecal or urinary biofeedback uses chronic pain. by helping you identify tight muscles and then learn to relax those muscles, biofeedback may help relieve the, biofeedback examples, biofeedback at home.
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