considered by some to be a cure-all, chamomile is commonly used in the u.s. for anxiety and relaxation. it is used in europe for wound healing and to reduce inflammation or swelling. echinacea is commonly used to treat or prevent colds, flu, and infections, and for wound healing. it is now commonly used to prevent migraines and treat arthritis. garlic has been used all over the world in cooking and for its many medicinal properties. but it can increase the risk of bleeding and should not be used with warfarin, a blood thinner.
it is also used to improve memory and to prevent dementia and other brain disorders. because some information suggests that ginkgo can increase the risk of bleeding, it should not be used with nonsteroidal anti-inflammatory medicines, anticoagulants, anticonvulsant medicines, or tricyclic antidepressants. research is uncertain how well it works, partly because of the difficulty in defining “vitality” and “quality of life.” goldenseal is used to treat diarrhea and eye and skin irritations. milk thistle is used to treat liver conditions and high cholesterol, and to reduce the growth of cancer cells. a side effect is sensitivity to light, but this is only noted in people taking large doses of the herb. in the u.s., valerian is used as a flavoring for root beer and other foods.
while these manufactured drugs have certainly become paramount in our lives, it can be comforting to know that the power of nature is on our side, and these herbal choices are available to complement our health practices. it’s a wonderful way to experience their effects and the satisfaction of growing them yourself. the leaves are used to create capsules, tablets, and extracts, and when dried, can be consumed as a tea. according to recent research, turmeric is also showing promise as a treatment for a variety of dermatologic diseases and joint arthritis.
many people add flax seed and flaxseed meal to oatmeal and smoothies, and it’s also available in the form of tablets, oil (which can be put into capsules), and flour. these blooms have been used for centuries as medicine in the form of teas, juice, and extracts. some of the earliest people to use echinacea as a medicinal herb were native americans. it’s most effective diluted and applied to the skin or used in aromatherapy, and it has few side effects. here are 12 science-backed benefits of… learn the benefits of rose and why it’s such a beloved ingredient.
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