we’ve made it through a long and cold winter and the sun is starting to shine again (hopefully). for those of us who suffer with hay fever, spring and summer can symbolise a time of apprehension as we prepare for the increase in pollen. hay fever is often seen as a reflection of the change in seasons that occurs during the transition from winter through to spring. pollen particles contain a protein that causes inflammation, irritation and swelling of the nasal passages, but can also affect the eyes and the throat. it is the histamine that influences the symptoms of ‘hay fever’ in the body. those of us who are more prone to mucus accumulations will tend to suffer more from runny eyes and nose. since all of us have a different dosha (or mind body type) hay fever symptoms will also differ from person to person.
mushroom gold contains beta-glucans and is a great source of vitamin d, which contributes to the normal function of the immune system. the combination of these two herbs is a specific remedy for allergic rhinitis, hay fever and colds. triphala: a traditional ayurvedic formulation that is particularly effective at detoxifying and cleansing a congested digestive tract. peppermint: an excellent herb for releasing stuck congestion and mucus around the nose and a ‘heavy head’. it’s a natural way of cleansing your liver and helping to reduce allergic response from the immune system. rose: rose is a drying, cooling anti-inflammatory with an affinity for the skin and eyes. both vitamins c and d contribute to the normal function of the immune system, so increasing their intake can help. saf is a qualified nutritional therapist from the college of naturopathic medicine and runs a private clinical practice specialising in digestive health.
seasonal allergies like hay fever are frequently seen as a reflection of the change in the seasons from winter to spring. those who are susceptible and highly sensitive to hay fever may want to consider beginning in winter before any plants have the chance to bloom. elderflowers have traditionally been used to support the lining of the nose and throat, helping to support with sneezing.
certain types of mushrooms such as reishi, shiitake and maitake are especially rich in the most powerful beta-glucans. you can add a couple of drops of the essential oil to a bowl of hot water for a steam inhalation. ayurveda also differentiates hay fever symptoms according to a person’s dominant dosha: vata types (or those with aggravated vata) are more prone to symptoms like wheezing, sneezing, headaches and dryness of the mouth and throat. ginger supports digestion as well as our immunity, the lungs and respiratory system and may help to clear congestion by incorporating some of these herbs into your routine both in the run-up to spring, and even during peak hay fever season, you can help to put the spring back in your step.
turmeric & ginger: naturally hot, spicy and stimulating, these herbs either in combination or separately will stimulate the system, warm the digestion and other diet and lifestyle tips for all to help ease hay fever symptoms for 3-5 days drink plenty of hot water with grated fresh ginger. favour foods that are 1. natural hay fever remedies: honey 2. hayfever remedies: vitamin c 3. natural hay fever remedies: hot peppers 4. natural hay fever remedies: carotenoids 5, how to stop hay fever immediately, how i cured my hayfever, how i cured my hayfever, natural antihistamine for hayfever, garlic hay fever.
certain herbs have a natural antihistamine effect. opt for green tea, chamomile, elderflower, ginger, peppermint and anise to limit the effects both garlic and onion have anti-allergen properties that make them a great natural remedy for hay fever. garlic especially helps to boost your immune system, as 16 natural remedies for hay fever drink more water we know you’ll want to spend more time outside during the hotter days, so this tip will keep, hay fever remedy, best tea for hay fever, herbs for hay fever, hay fever natural remedies honey.
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