the goal of any alternative treatment is to manage or heal the condition without the use of medication. while more scientific research is needed on the subject, some herbs and supplements are believed to reduce or potentially stop the bone loss caused by osteoporosis. isoflavones are estrogen-like compounds that may help protect bones and stop bone loss. the silicon in horsetail is believed to help with bone loss by stimulating bone regeneration. it can interact negatively with alcohol, nicotine patches, and diuretics, and it’s important to stay properly hydrated when you’re using it.
tai chi is an ancient chinese practice that uses a series of body postures that flow smoothly and gently from one to the next. melatonin can be found in capsules, tablets, and liquid form almost anywhere, and is considered extremely safe to take. medications from the bisphosphonate family are also a common treatment option, as they stop bone loss and reduce the risk of fractures. vitamin supplements that contribute to bone health, such as vitamin d, calcium, and vitamin k, should also be a staple in your diet to avoid bone weakness later in life. osteoporosis, a disease that effects bone health, can happen to anyone. secondary osteoporosis is the result of other health conditions, medications, and lifestyle factors.
many medicinal herbs used in traditional chinese medicine, known as kidney tonics, have been tested for their effects on bone metabolism in the laboratory and clinically. these rapid, continuous changes are required for the control of calcium metabolism and to maintain the healthy state of the bone. exercises and nutritional considerations could well be effective means to prevent the decline in bmd and to maintain a balance. however, when the bmd is only starting to decline, there is a doubtful necessity of bringing it up quickly and artificially using drug treatment. [11,12,13] the effects of phytoestrogens have been reported in both laboratory studies and clinical trials. there were obvious defects in the design of the clinical trials.
elp were first tested in the laboratory to establish the scientific evidence of their bone supportive activities. in the ovariectomized, and calcium deficiency-induced osteoporotic model, after 11 weeks of elp treatment, it was demonstrated that there was preservation of bmd at the proximal femur in a dose-dependent manner with a preference for higher dosages. however, the spine bmd of the elp group was increased by 0.69% in subjects with more than 10 years duration of menopause. in the case of osteoporosis prevention, when chinese herbs are used, the rationale would be one of balanced bone formation and bone resorption. in our clinical trial, the supportive effects of elp on the distal tibia were shown and statistical significance was reached. the time taken to achieve an observable improvement in bmd while using herbal supplement is expected to be longer and the intensity of improvement is also expected to be milder since the nature of treatment is not specific. the author discloses no conflicts of interest in this work.
natural herbs for osteoporosis treatment red sage red clover horsetail thyme turmeric the herbs used were h. epimedii (淫羊藿 yín yáng huò), fructus ligustri lucidi (女貞子 nǚ zhēn zi), and f. psoraleae (補骨脂 bǔ food sources of calcium include nonfat milk, low-fat yogurt, plant-based milks or orange juices that are fortified with calcium, broccoli,, best natural treatment for osteoporosis 2021, osteoporosis natural treatment supplements, osteoporosis natural treatment supplements, chinese herbs to reverse osteoporosis, best treatment for osteoporosis 2021.
several natural interventions promote increased bone health. these include sufficient consumption of bone-supportive nutrients through healthy black cohosh ( actaea racemosa or cimicifuga racemosa ). black cohosh contains phytoestrogens (estrogen-like substances that help protect fermented foods, such as yogurt, kefir, sauerkraut, and kimchi, may also positively affect bone: they contain probiotics (live microorganisms,, herbs for bones and joints, indian herbs for osteoporosis, reverse osteoporosis in 6 months, how i reversed my osteoporosis.
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