evidence is mixed in regard to the efficacy of natural products and there are some safety concerns. this is not surprising since vasomotor complaints are the primary symptoms women seek treatment for during the menopause transitition.5 the placebo effect has been demonstrated to reduce hot flashes on average in rcts by 25%, 14,15 and previous research indicates a 50% reduction in hot flash frequency to be a clinically meaningful change.16 hot flashes can be measured through subjective reports and physiological monitoring. hypnosis has been recommended by the north american menopause society, and others, for the treatment of menopausal symptoms and poses little risk.24,25 cbt is an action-oriented psychological intervention that has been used to treat hot flashes, depression, and other menopausal symptoms. however, the evidence to support the use of yoga for other menopausal symptoms is inconsistent. side effects of black cohosh may include: gastrointestinal problems, rash, and acute hepatitis.12,17,61 wild yam is a tuber that has been historically used in traditional chinese medicine to treat multiple symptoms, including symptoms of menopause.80 however, there is limited and inconsistent evidence for the effects of wild yam on menopause symptoms.
more data are needed to determine the efficacy and safety of maca for menopausal symptoms. however, in a more recent rct of 120 women randomized to reflexology or nonspecific foot massage control, vms, and sexual dysfunction symptoms (menqol) were significantly improved among women receiving foot reflexology compared to control (p < .001).153 hot flash frequency reduced by 56% after 12 twice-weekly reflexology sessions.153 because of the small number of rcts and inconsistent findings, more research is needed to determine the efficacy of reflexology for menopausal symptoms. as is the case for many other cam modalities, it is inherently difficult to conduct controlled research of a treatment that is focused on individualization and techniques based on ancient beliefs. the effects and safety of herbal preparations is difficult to ascertain due to large variations in the rcts that have been conducted. hypnosis is a mind-body intervention that has been shown to reduce the frequency and bothersomeness of menopausal symptoms. aj, lr, and ge contributed to the writing of the manuscript.
the aim of this study was to investigate the mechanisms and effects of medicinal plants employed in the treatment of menopausal symptoms. hormone therapy is one of the most efficacious treatments for reducing vasomotor symptoms and treatment of other complications associated with menopause. estrogen is a drug of choice that is used in the treatment of hot flashes. this herb has a mechanism of action of binding to complex gaba/benzodiazepines receptors in the brain and participates in the treatment of hot flashes and sweats due to its estrogenic effects.
several studies have shown the effects of this plant in the treatment of menopausal symptoms, particularly hot flashes and metabolic syndrome. this herb has anti-androgenic, anti-inflammatory effects because of the presence of palmitic acid and beta-sitosterol in the herb (37). there has been no report on harmful and dangerous side effects that are related to the intake of therapeutic doses of this plant (37). it has been demonstrated that oral intake of supplements containing isoflavones of this plant is efficacious in reducing the frequency and severity of hot flashes (35). the authors have no conflict of interest.
do mother nature’s treatments help hot flashes? black cohosh red clover dong quai ginseng kava evening primrose oil use with caution. natural treatments for menopause symptoms ; flaxseed, ground or oil hot flashes ; vitamin e vaginal dryness, hot flashes ; yoga, aerobic exercise 11 natural remedies for menopause relief 1. eat foods rich in calcium and vitamin d 2. maintain a moderate weight 3. eat lots of fruit and vegetables 4., 7 natural menopause treatments that really work, herbs for menopause hot flashes, herbs for menopause hot flashes, natural remedies for menopause mood swings, foods that help with menopause naturally.
the types of herbs used to manage menopausal symptoms include: black cohosh, dong quai, evening primrose, hops, korean ginseng, linseed (flaxseed), red clover, cam interventions for menopause fall into 2 broad categories: mind-body practices (eg, hypnosis, cognitive behavioral therapy [cbt], relaxation, the herb has been used to treat hot flashes and other menopausal symptoms for many years without permanent effects on estrogen receptors (20, 21). terpene, natural remedies for menopause weight gain, menopause supplements, best supplements for menopause weight gain, how to stop hot flashes fast.
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