ginger (sheng jiang) is a commonly used herb in chinese medicine because of its ability to warm and expel cold in the body. because of its warming properties, i have found ginger to be particularly effective in cases where the person’s cramps tend to feel better with a heating pad. in chinese medicine, angelica is considered both a blood mover and blood nourisher. it can relax the uterus when it is in a contracted state (e.g. stasis or lack of blood circulation is one of the key culprits for stabbing cramps.
[article] the liver is an incredibly important organ when it comes to menstrual health because of its major role in estrogen metabolism. the uterus is also a muscle and in that same way, it can help relax the uterus when it is spasming during menstruation. one of the key principles in these situations is to move the blood. one of the causes of menstrual pain from an eastern medicine point of view is this idea that cold invades the uterus and causes stagnation. analgesic: corydalis has been often studied alongside morphine for a comparison of its pain relieving effects.
it contains compounds that stimulate the release of oxytocin (our “love” hormone), and is a uterotonic, meaning it “tones” the uterus to help reduce future cramps. it’s often taken as a tincture but you can purchase loose herb to make tea. magnesium, in particular, is notable for its muscle-relaxing qualities and it reduces the painful prostaglandins as well(5). i always like to have it in a blend with better-tasting herbs, and you can check out the tea recipe at the end of this post.
if you’re going to make tea out of dandelion root, you’ll need to decoct it (boil for 20+ minutes) to extract all the good stuff, or you can buy it in teabags. it’s also really helpful outside of menstruation, for when you’re feeling burnt out and need help shutting off your racing mind for a little while. i say this because i don’t want you to sue me, but also because you may be taking a medication that can interact with the above herbs and reduce its effectiveness, or they may be contraindicated for a health condition you may have (fancy way of saying “not recommended”). what would happen if i made a tea that contained all these ingredients, primarily motherwort, dandelion root, nettles, cinnamon and ginger?
angelica root chamomile cinnamon bark dandelion dang gui shao-yao san fennel and fennel root ginger jia wei xiao yao san 5 herbs for menstrual cramps & period symptoms chasteberry (vitex agnus castus) raspberry leaf chamomile fennel wild yam. the appropriately-named crampbark is a lovely herb to help relieve these uterine muscle spasms. others include block cohosh, skullcap, wild yam, .
reducing or cutting out these foods can help alleviate cramps and decrease tension. try soothing (caffeine-free) ginger or mint teas or hot water ayurveda has a cure for everything and painful menstrual cramps are no different. here are ayurvedic herbs that will soothe those raging my favorite cramp-relieving herbs: crampbark (viburnum opulus) wild yam (dioscorea villosa) – endangered, so be mindful to source out, .
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