at healthfully, we strive to deliver objective content that is accurate and up-to-date. the information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. when considering the foods that contain the most of certain b vitamins per gram, a few herbs make the list.
but a typical serving of about a teaspoon only provides about 1 percent of the dv for thiamine. this herb may also bind with heavy metals, such as: but a teaspoon of dried parsley provides 1 percent of the dv for riboflavin, and a tablespoon of fresh parsley has only 2 percent of the dv for folate. dried sage is high in vitamin b-6 by weight, but a typical 1 teaspoon serving has just 1 percent of the dv for this vitamin. adding basil to your food can help you get a bit more folate, or vitamin b-9, in your diet, with each teaspoon of dried basil providing 1 percent of the dv.
alternatively, a food that contains 10–19% of the rdi is considered a good source (2). in fact, eggs are one of the top sources of biotin — only liver contains more (16, 17). here’s the amount of b vitamins in a 3.5-ounce (100-gram) cut of sirloin steak, which is about half the size of the smallest steak typically served in restaurants (24): oysters, clams and mussels are a stellar source of b12 and an excellent source of riboflavin.
if you skip fatty poultry skin to cut calories, don’t worry — most of the b vitamins are in the meat, not the skin (42, 43). the b vitamins most commonly added to cereal are thiamine, riboflavin, niacin, b6, folate (as synthetic folic acid) and b12. sunflower seeds are also a good source of niacin, folate and b6 (60). it’s one of eight b vitamins that help your body convert the food you eat into energy.
herbs with high vitamin b content. coriander leaf benefits; parsley benefits; sage benefits; basil benefits. written by jessica bruso. b1- burdock root, catnip, cayenne, chamomile, chickweed, dandelion, alfalfa, fenugreek, sage and yarrow. b2 – catnip, cayenne, alfalfa, they are thiamine (b1), riboflavin (b2), niacin (b3), pantothenic acid (b5), pyridoxine (b6), biotin (b7), folate (b9) and cobalamin (b12)., herbs high in vitamin b12, herbs high in vitamin b12, herbs high in vitamin c, vitamin b complex deficiency, vitamin b deficiency diseases list.
alfalfa and catnip are high in all six of these vitamins. several other herbs, among them burdock root, hops, nettle and yellow dock, are high in b1, b2, b3 and vitamin b12, for instance, is only found in animal products. plant sources of b vitamins include whole grains, potatoes, beans, and lentils. broccoli is another b-vitamin powerhouse, containing both biotin and b5. ‘de cicco’ broccoli seeds can be started indoors or sown directly in, b vitamins food, vitamin b rich fruits.
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