drinking water and other fluids is even more important when you have the flu. it’s important to rest and get more sleep when you have the flu. drinking broth is a good way to replenish these nutrients while you have the flu. zinc helps your body fight the flu virus and may slow down how fast it multiplies. a hot herbal drink is also soothing to your throat and sinuses. this shows that it may help to block the flu virus from multiplying.
diffusing essential oils into the air with a diffuser may also help against some kinds of viruses and bacteria. using a humidifier to add humidity in your home and workplace might help reduce flu viruses in the air. the stomach flu can give you nausea, cramps, and diarrhea. the main differences between a flu and a cold are how bad the symptoms are and how long you have them for. home remedies can help reduce symptoms so you can be more comfortable and rest more easily while you have the flu — and rest has a big impact on getting better faster. the symptoms may last anywhere from one day to a few days or more.
there are plenty of home remedies that can alleviate your symptoms and get you back to normal. when theyâre moving slowly, they stay more concentrated in the areas of your body that require the most healing. adding a garlic supplement to your diet might reduce the severity of cold symptoms. it may also reduce the length of a cold. for a delicious and nutritious source of helpful bacteria, include probiotic yogurt in your diet.
creating more humidity in your home may reduce your exposure to this flu-causing virus. adding epsom salt and baking soda to the water can reduce body aches. some of those remedies may seem a bit weird, but there are people and communities that swear by their effectiveness. here’s what you need to know to correctly identify a cold and get the treatment you need. we created a list of steam inhalers to suit your needs.
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