looking for a natural or alternative treatment for your cold or flu symptoms? for instance, a fever is your body’s way of trying to kill viruses by creating a hotter-than-normal environment. a decongestant, like sudafed, restricts flow to the blood vessels in your nose and throat. but often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body. the best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. use a bulb syringe or nasal irrigation kit to squirt water into the nose. staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. gargling can moisten a sore throat and bring temporary relief.
or use a thick, viscous gargle made with honey or honey and apple cider vinegar. hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. add one teaspoon of honey and one small shot (about 1 ounce) of whiskey or bourbon. steamy showers moisturize your nasal passages and may help you relax. a small dab of mentholated salve under your nose can help to open breathing passages and restore the irritated skin at the base of the nose. you can buy reusable hot or cold packs at a drugstore or make your own. if the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. flying with cold or flu congestion can temporarily damage your eardrums as a result of pressure changes during takeoff and landing. if you have severe symptoms, or don’t seem to be getting better, call your doctor.
drinking various forms of hot tea is one natural remedy used around the world to help soothe colds and coughs. children everywhere get colds and coughs, and they don’t always have access to a pharmacy or medical care. * hot liquids help relieve congestion, soothe the membranes of your throat and nose, and keep your body hydrated, which is necessary to fight viral infections. here are some variations on soothing tea to fight colds and coughs. in fact, studies have found that honey is equally as effective compared to a common cough suppressant ingredient.
chicken noodle soup is a worldwide classic but try these hot soup variations as natural remedies against colds and flu. besides drinking or eating, there are a few cheap and easy cold and flu treatments that can alleviate symptoms and help children recover from colds and the flu faster. *please note: this is a compilation of folk remedies, not professionally tested medical treatment. they are not a substitute for medical consultation; when in doubt, please check with your healthcare provider. learn more get inspiration in your inbox!join a community of change makers.
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