drinking water and other fluids is even more important when you have the flu. it’s important to rest and get more sleep when you have the flu. drinking broth is a good way to replenish these nutrients while you have the flu. zinc helps your body fight the flu virus and may slow down how fast it multiplies. a hot herbal drink is also soothing to your throat and sinuses. this shows that it may help to block the flu virus from multiplying.
diffusing essential oils into the air with a diffuser may also help against some kinds of viruses and bacteria. using a humidifier to add humidity in your home and workplace might help reduce flu viruses in the air. the stomach flu can give you nausea, cramps, and diarrhea. the main differences between a flu and a cold are how bad the symptoms are and how long you have them for. home remedies can help reduce symptoms so you can be more comfortable and rest more easily while you have the flu — and rest has a big impact on getting better faster. the symptoms may last anywhere from one day to a few days or more.
some remedies can ease your symptoms, but there’s no natural cure. the only way to hold it off — or at least significantly lower the risk — is immunization with a flu vaccine and frequent handwashing. there are natural steps you can take to help yourself or someone you’re taking care of feel less sick when the flu comes on. that also helps germ-killing proteins in your blood get where they need to be more quickly. so if you run a slight fever for a day or two, you could get well faster. it helps clear the thick mucus in your airways that carry germs to your lungs and the rest of your body. a decongestant slows the flow to the blood vessels in your nose and throat. it makes mucus thinner and easier to get rid of when you cough or blow. your sinuses drain better when you’re not all dried out, and if the stuff in them is moving, it’s less likely to get infected. a rinse can help break up congestion and remove bacteria and parts of the virus from your nose. gently squirt the solution in your nostril using a bulb syringe. hold the other side of your nose closed with your finger. repeat two to three times, and then do the same with the other side.
dissolve a teaspoon of salt in warm water and gargle with this mix four times a day. let the liquid cool to room temperature before you gargle. hot drinks also open your chest and head. talk to your doctor before you try any. some natural herbal products can cause allergic reactions. if you aren’t sure about the claims on a product label, call your doctor. they can tell you what’s in it and if you should take it. go ahead and pamper yourself a bit while you’re at it. do it within 48 hours after symptoms start. they help ease symptoms and may shorten your illness if you take them early enough. check back in if your symptoms don’t get better after about 10 days. hang out in a steamy shower or cover your head with a towel and hold it over a sinkful of hot water to ease dry throats and nasal passages. you’re contagious 1 day before symptoms start and for 5-7 days after symptoms start.
drinking warm chicken or beef bone broth is a good way to help you stay hydrated. it helps to loosen and break up nose and sinus congestion. 11 cold and flu home remedies treat your cold at home chicken soup ginger honey garlic echinacea vitamin c probiotics. yes. a rinse can help break up congestion and remove bacteria and parts of the virus from your nose. you can buy an over-the-counter saline, how to get rid of the flu in 24 hours, how to cure flu fast, how to cure flu fast, how to prevent the flu naturally, old fashioned flu remedies.
the best natural cold and flu remedies 1. hydration 2. vitamin c 3. sleep 4. honey and tea 5. chicken soup 6. aromatherapy 7. a steamy shower 8. elderberry oscillococcinum echinacea ginseng natural flu prevention tips. how to treat a cold or flu at home 1. zinc. glass of water and zinc supplement to treat a cold 2. honey. honey has antimicrobial properties, which may allow, flu remedy drink, how to cure a cold fast overnight, flu treatment adults, how to get rid of the flu fast for adults.
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