a healthy diet, exercise, and talk therapy are a few of the holistic approaches you can use, along with your medication, to help speed recovery from depression. this stability is especially important if you’re depressed.” researchers are studying specific vitamins and nutrients in foods to see if they have a positive effect on depression. this may have a negative effect on mood and energy levels.
exercise can also have a positive effect on your mood and energy level. and those who exercise are less likely to have a relapse of their depression. talk therapy can last anywhere from several weeks to several years and can be one-on-one with a therapist or in a group. “a therapist can work with you to give you strategies to help fight your depression and ways of handling your depression so you have more control.
examples of alternative therapies include: “major” or “clinical” depression is a mental health disorder characterized by an intense and relentless sense of hopelessness, worthlessness, emptiness and/or despair. clinical depression interferes with working, eating, sleeping and more aspects of your life. the two most common treatments for clinical depression in western medicine are psychotherapy and medications. a therapist provides counseling (talk therapy) and a family healthcare provider or psychiatrist provides medicine (such as ssris, selective serotonin reuptake inhibitors). however, if you don’t respond to them, or if you want to supplement your treatment, you might want to consider alternative therapies. to be safe, be sure to consult with your healthcare provider before you try one or more of these recommended therapies: each alternative therapy is unique. here is how each therapy works: risks with alternative therapies increase if you’re pregnant or breastfeeding. scientists have yet to agree about the effectiveness of the alternative therapies listed here.
part of the journey of using alternative therapies is that you will have to do some experimentation to figure out what works and what doesn’t work for you. contact your healthcare provider immediately if you experience thoughts about suicide, hurting yourself, or hurting others. never stop taking your medications or start an alternative therapy without approval and supervision. many alternative therapies are not covered by insurance. do some research about resources in your community and ask your healthcare provider for referrals. cleveland clinic is a non-profit academic medical center. we do not endorse non-cleveland clinic products or services. we do not endorse non-cleveland clinic products or services.
describes how alcohol and drug addiction affect the whole family. explains how substance abuse treatment works, how family interventions can be if you’re depressed, taking medication is only one of many treatment options. a holistic approach focuses on treating your whole being depression: alternative therapies. clinical depression is typically treated with psychotherapy and medication in western medicine. if those, .
recent studies suggest that about half of the people who suffer from anxiety and depression use some kind of holistic therapy to help with their symptoms. in fact, almost 45 percent of people with one mental health disorder also struggle with another mental health disorder. studies have shown half finding a holistic approach to anxiety, like taking vitamins or doing yoga, can help you manage your symptoms and promote health and wellness., .
When you try to get related information on holistic therapy for depression, you may look for related areas. .