natural tools and lifestyle changes can be your biggest ally to reduce the symptoms of autoimmune disease like crohn’s disease, lupus, hashimoto’s, and many more. this prolonged immune dysregulation can result in autoimmune disease, or the worsening of symptoms (such as during a flare-up) by changing or amplifying inflammatory cytokine production. the natural reaction to changes in routine is stress on the body, which could worsen autoimmune disease symptoms.
it’s not a hard rule to avoid sugar and dairy, though these are two common foods that can trigger inflammation which results in an increased risk for an autoimmune disease flare. in one animal study, regular exercise has been shown to reduce the symptoms of autoimmune encephalomyelitis, a condition in which the immune system attacks the brain and spinal cord (7). if you’re traveling by car, bus or plane it’s best to plan ahead and learn how natural remedies can decrease your chances of an autoimmune reaction. for those who have been diagnosed with an autoimmune disease, it can be a constant struggle to manage the symptoms that come and go.
autoimmune diseases are conditions in which your immune system mistakenly attacks your body instead of foreign threats and diseases. holistically treating autoimmune disease focuses on determining and treating the underlying cause of the autoimmune disease. treating autoimmune disease holistically means getting to the root of what is causing systemic inflammation, healing the damage caused by inflammation, and removing the causes or imbalances that resulted in the inflammation. this can result in systemic inflammation and can trigger or exacerbate autoimmune disorders.
a holistic doctor can help identify and treat these conditions to help reduce inflammation in the body to help heal and treat autoimmune disease holistically. a holistic doctor will be able to work with you to identify foods that may be triggering your autoimmune response due to a food sensitivity or allergy and help devise a treatment plan for eliminating these factors in your diet. reducing stress and improving relaxation is often an important step in treating autoimmune disorders holistically. learn more about how holistic health can help treat autoimmune disease with functional medicine.
foods like ginger, turmeric, and garlic have been shown to decrease inflammation associated with autoimmune disease (8). if possible, pack some of these types holistically treating autoimmune disease focuses on determining and treating the underlying cause of the autoimmune disease. our functional medicine popular holistic treatment methods for autoimmune conditions nutritional supplements, or nutraceuticals biologic medications to reduce, .
learn about the most effective herbs for autoimmune disease. curcumin, boswellia, reishi, and hops may help reverse autoimmune disease and oftentimes, a comprehensive approach to autoimmune disease treatment will involve healing the gut, in addition to addressing other factors like some of the top anti-inflammatory foods include green leafy vegetables (collard greens, kale, spinach, etc.), fatty fish (sardines, tuna, salmon, and mackerel),, .
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