once you’ve swallowed that burrito, your body is supposed to take over all the details, leaving you with nothing but the memory of that cheesy, beany goodness. your esophagus is the tube that connects your mouth to your stomach, and it’s responsible for pushing food down in rhythmic waves. stomach acids are fairly powerful (after all, they’re designed to dissolve food), and your stomach has a special lining that protects it from being affected by acid. however, in the case of heartburn, some of those stomach acids travel back up into the esophagus, and it is this acid reflux that’s leaving you with a burning sensation. here are a few ways to ease that burning sensation naturally and quickly: notice we said baking soda and not baking powder (you are not a cake: don’t get the two confused). baking soda is inexpensive and totally natural. note: baking soda contains sodium, consult your doctor if you’re on a low-sodium diet. just like aloe vera is used to soothe skin sunburns, aloe juice can help soothe irritation caused by acid reflux. if you struggle with heartburn, it’s a good idea to get into the habit of drinking ½ cup of aloe juice before meals to keep your stomach and esophagus soothed. try chewing a stick of gum for 30 minutes for decreased heartburn.
mix 3 teaspoons of apple cider vinegar in a cup of water, then drink up (it won’t taste good, so be warned) before each meal or at bedtime. start eating a banana every day to help counteract acid reflux. if you’re a smoker, and you need yet another reason to quit, here’s one. if you’ve noticed your acid reflux has gotten worse and you’re a smoker, the smoking is will aggravate your esophagus and make everything hurt. if you’re overweight, making small changes to your diet and increasing physical activity could relieve your heartburn. heartburn is very common, but also relatively easy to treat if you monitor what foods aggravate your esophagus and combat heartburn with these remedies and other lifestyle changes. selecthealth may link to other websites for your convenience. it is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. please consult your healthcare provider if you have any questions or concerns. to find out if this is covered by your plan, call member services at 800-538-5038.
however, when heartburn becomes frequent and chronic, it is likely a symptom of gastroesophageal reflux disease (gerd). if you experience these symptoms of gerd, please consult your physician, because the treatment for this disease is more complex than the treatment for occasional heartburn and will likely involve prescription medicines. according to proponents of this method, heartburn can be a result of an improperly functioning stomach that allows contents to backflow into the esophagus because it isn’t acidic enough.
and while it is true that initially milk can ease your discomfort, the fat and protein it contains can lead to worse heartburn once digestion begins. in addition, the very act of swallowing might help to push stomach contents back into the stomach. in addition to these treatments, there are some lifestyle and dietary changes you can make to lessen heartburn or gerd symptoms.
catnip, fennel, marshmallow root, and papaya tea have all been said to aid in digestion and stop heartburn. some people eat fresh papaya as a digestive aid. 1. baking soda 2. aloe juice 3. sugar-free gum 4. apple cider vinegar 5. eat a banana 6. stop smoking 7. lifestyle changes. the herbs included are iberis amara, angelica, chamomile, caraway, st. mary’s thistle, balm, peppermint, celandine, and liquorice. generally,, .
a variety of natural remedies may help treat acid reflux, including many vitamins and supplements. in particular, supplements like betaine hcl herbs and supplements for acid reflux (gerd) peppermint oil ginger root other herbs antioxidants melatonin consider your overall lifestyle for long-term you can try sipping tea or taking a peppermint pill, but if this remedy instead increases your acid reflux, consider trying ginger. ginger is, .
When you try to get related information on holistic treatment for heartburn, you may look for related areas. .