it often happens as a result of repetitive movements. treatment also may include ice, rest, or keeping the area still, such as with a sling. some studies show that high energy shock wave therapy improves symptoms and pain associated with tendinitis. you may use herbs as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). you may use tinctures alone or in combination as noted. for acute (sudden) injuries, always start with arnica . in addition to needling treatment on the liver meridian and the supporting kidney meridian, treatments using moxibustion, a technique in which the herb mugwort is burned over specific acupuncture points may also be included.
a technique known as balance method acupuncture may be effective in treating many musculoskeletal problems, including tendinitis. high-energy extracorporeal shock-wave therapy for cacifying tendinitis of the rotator cuff: a randomized trial. scand j med sci sports . acta radiol . j shoulder elbow surg . efficacy of acupuncture as a treatment for chronic shoulder pain. mymensingh med j . mr arthrography in calcific tendinitis of the shoulder: diagnostic performance and pitfalls.
tendons are what connect your muscles to your bones. the most common areas where you can get this can be found in your elbow, shoulder, hip, knee, achilles tendon and at the base of your thumb. to help reduce swelling, apply an ice pack, or frozen bag of vegetables, wrapped in a towel, for at least half an hour, 3 to 4 times a day. never place an ice pack or bag directly on the skin as this can cause damage, or in severe cases frostbite, to skin tissue, and if left on your skin too long can stop blood flow. applying a warm compress, like a heating pad or heating pods, helps to increase the blood flow and speed up the healing process. as mentioned in the above, a warm compress helps to increase blood flow. compression alone helps to prevent buildup of other fluids in your body and limits swelling getting rid of what is already surrounding the pain.
look for compression aids such as, socks, elbow to ankle braces, supports and straps. other herbs to help ease the pain of tendonitis would be white willow, ginger, devil’s claw and bromelain. eating the right foods such as, adding more brightly, colored vegetables to your diet, provide your body with vitamins and minerals to also help reduce tendonitis. when you balance your eating habits with plenty of protein and iron-enriched foods this will strengthen your body and lessen the risk of injuries that could lead to tendonitis. lastly, but certainly not the least important, is to make sure you give yourself ample amounts of rest so as to not further the pain of tendonitis. be sure to get the recommended amount of sleep, 7-8 hours, as this is the best time when your body is rebuilding and repairing your muscles and tissues. if you have tried these home remedies, but the pain is still persisting, contact us for more options to reduce and treat your tendonitis.
white willow: the bark contains salicin, which has effects similar to aspirin and other non-steroidal anti-inflammatory drugs in pain relief and homeopathic remedies for tendinitis include creams or gels. arnica cream by itself, or in combination with calendula officinalis, when dealing with tendonitis, you don’t usually think to turn to herbs. one such herb that helps reduce inflammation comes from turmeric called, .
still, you may also choose to apply natural treatments for tendonitis as plenty of home remedies are available. epsom salt, apple cider vinegar, inflamed tendons can be painful and annoying. but, you can try these remedies to deal with tendonitis. you can go for apple cider vinegar you learn the seven keys for successful natural treatment of chronic tendonitis (tendonopathy) and the concepts of tendon healing you may not be, .
When you try to get related information on holistic treatment for tendonitis, you may look for related areas. .