some women decide to treat their symptoms with herbs and dietary supplements instead of hormone replacement therapy. studies have had mixed results on whether black cohosh is effective in reducing hot flashes. some studies indicate it may help with mild hot flashes and night sweats for short-term treatment. in rare cases, hepatitis has been reported. some studies have observed that soy may be effective in reducing menopausal symptoms. only food forms of soy, like tofu and soy milk, are recommended. results from studies have been mixed, but it may help symptoms in some women.
it is also believed to help lower cholesterol. exercise and meditation reduce irritability, even hot flashes, in some women. cold drinks help you feel cooler. avoid caffeine and alcohol, which are diuretics that encourage dehydration and can aggravate hot flashes. while the supplements mentioned above are among the most commonly used supplements to help control menopause symptoms, it’s important to note that research is still ongoing to determine their effectiveness. also, keep in mind that dietary or herbal supplements may have side effects or interactions with each other or with other drugs. supplements aren’t regulated by the government like prescription drugs, so it can be hard to know exactly what you’re taking. different products can have different ingredients and concentrations.
many women are attracted to complementary therapies, often in the belief that it is safer, without risks and without side-effects. soy: although there have been a few studies that they have investigated the effects of soy on the incidence and severity of hot flushes in perimenopausal and postmenopausal women, there have not been any uniformity in the studies and the conclusions are difficult to interpret. thus, it would seem that larger studies with large numbers of women experiencing a high incidence of severe hot flushes are needed to resolve the issue of how effective soy is.
in 1989, the german government commissioned an expert panel to address herbal products, and black cohosh was approved as a non-prescription medicine for the treatment of climacteric ailments. in the two studies that have been conducted to study the effects of black cohosh on hot flushes, in only one of them was there a statistically significant reduction in symptoms. don quai is one of the first alternative therapies to which potentially adverse effects have been attributed, as it potentiates the effects of the blood thinning drug, warfarin. similarly, there is some evidence to support the use of yoga therapy to treat hot flushes, sleep quality and stress.
several products are sold in health shops for treating menopausal symptoms, including herbal remedies such as evening primrose oil, black cohosh, angelica, the most widely cited natural remedy is soy, which is very high in phytoestrogens, or plant estrogens. other sources are red clover and flaxseed natural treatments for menopause symptoms black cohosh soy flaxseed, ground or oil vitamin e yoga, aerobic exercise, breathing exercises, menopause without hrt, menopause without hrt, natural hormone replacement for weight loss, what is the best natural hormone replacement for menopause, natural estrogen replacement cream.
do mother nature’s treatments help hot flashes? black cohosh. (actaea racemosa, cimicifuga racemosa) this herb has received quite a bit of scientific attention a host of other over-the-counter nutritional supplements and herbal mixtures claim to relieve a wide range of menopausal complaints. these cure- alternatives to hrt – complementary therapies. many women are attracted to complementary therapies, often in the belief that it is safer, without risks and, what are the signs that you need hormone replacement therapy, best natural estrogen replacement. herbal supplementsblack cohosh. black cohosh is a flowering plant that may work to balance hormones. st. john’s wort.dong quai.chaste tree.maca.red clover.sage. some research suggests that taking a daily tablet of fresh sage can help minimize hot flashes and improve other menopause symptoms.milk thistle.
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