adaptogenic mushrooms are mushrooms that may help reduce the effects of stress on your body. cordyceps is a type of fungus that people have studied for its potential to reduce the effects of stress on the body. however, research on the adaptogenic effects of lion’s mane is still in the early stages, and scientists need to conduct more studies in humans (15). one small study in male athletes showed that taking a combination of reishi and cordyceps helped protect against stress-related damage the athletes experienced due to overtraining from cycling (12).
if you’re interested in experimenting with adaptogens, including adaptogenic mushrooms, it’s important to consult your healthcare provider first to ensure the supplement is safe and appropriate. scientists need to do more well-designed studies to fully understand the effects of adaptogenic mushrooms on stress response. some mushrooms, including reishi, cordyceps, and lion’s mane, may have adaptogenic properties and help reduce the negative effects of stress in the body. lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart and gut.
traditionally used in chinese and ayurvedic medicine, adaptogens have been praised for their ability to help the body cope and fight a variety of stressors. recently, you may have seen a variety of mushrooms added to foods or as supplements that also promise stress relief. lion’s mane is taken orally for a variety of conditions including depression, anxiety, age-related dementia, and alzheimer’s disease. lion’s mane is possibly safe when taken as a medicine orally for up to 16 weeks. in addition, those who are pregnant or breast feeding should not take lion’s mane, and it’s also counter indicated for health conditions including diabetes and bleeding conditions and surgery, since it may slow blood clotting. it has also been used for the treatment other health conditions including alzheimer’s, heart disease, diabetes, and cancer.
more research is also needed for proper dosing for various health conditions. it also can interact with medications for high blood pressure and blood clotting. they’re used in russia and eastern europe in herbal remedies. it has been also used for heart disease, diabetes, stomach and intestinal cancer, liver disease, parasites, stomach pain, and tuberculosis. chaga can interact with numerous medications including medications for people with diabetes, immunosuppressant’s, and medications that slow blood clotting. although you may be looking for help with a certain health condition, consult a health professional before taking any of these adaptogenic mushrooms above whether as a supplement or an ingredient in food.
hericium erinaceus, commonly known as lion’s mane, is another mushroom thought to offer adaptogenic effects. rodent studies have shown that lion’s mane is taken orally for a variety of conditions including depression, anxiety, age-related dementia, and alzheimer’s disease. although there are many different adaptogens, but among the most popular are reishi, chaga, and lion’s mane. nicknamed the queen of mushrooms or the chill mushroom,, lion s mane and reishi benefits, lion s mane and reishi benefits, lion’s mane and chaga benefits, adaptogens, is reishi an adaptogen.
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