mint or mentha belongs to the lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. it is a popular herb that people can use fresh or dried in many dishes and infusions. in this article, we provide a nutritional breakdown of mint and explain its possible health benefits. the authors of the review found that mint works against harmful microbes, regulates muscle relaxation, and helps control inflammation. the mint plant family provides a range of plant compounds that have anti-allergenic effects, according to a 2019 review published in frontiers in pharmacology. the office of dietary supplements (ods) advise that peppermint oil may cause skin irritation and redness. it is best to add them raw or at the end of the cooking process.
mint is relatively easy to grow, and people can cultivate it at home, making it a sustainable way to add flavor to meals. making a mint limeade by mixing lime juice with sugar or stevia and muddled mint leaves. according to a 2019 review, mint commonly acts as a trigger for gerd symptoms. while mint contains several nutrients, the amount that a person would typically use in a meal is not sufficient to provide a significant amount of a person’s daily requirement. it can help cleanse the mouth because it neutralizes and washes away the acid in the mouth due to the breakdown of food. here, learn about the possible health benefits and how to add basil to the… spearmint is a type of mint that some people consume to relieve the symptoms of digestive problems, such as nausea and indigestion. in this article, we… what are microgreens, what is their nutritional content, and what are their possible health benefits?
medicinal plants have been at the forefront of most medical therapies for many centuries and have been used in many societies worldwide. this paper provides a thorough review of the medical uses given to mint herbs in western medicine from ancient civilizations to modern day medicine and provides recent scientific data to support the reasons behind the longevity of their use. mints are also referred to in the ebers papyrus and on the walls of the temple of horus in edfu [14,15]. apart from being a source of inspiration to artistic expression, mints also aroused curiosity in the emerging scientific fields. the medical use of mints for gastrointestinal affections is present in the works of most philosophers and physicians who came across them, from classical antiquity to present-day medicine. trota, a prominent figure of the medical school of salerno in the 12th century, was another female healer and medical writer to have contributed to extend knowledge on female healthcare. paulus aegineta provided a recipe for constipation in children, for which he advised rubbing the abdomen with a mixture of mint and honey [31]. the use of mints to treat cholera is described in several medical texts, with the first being once again attributed to pliny [17].
in peace, pennyroyal is suggested to have contraceptive properties [79], and in acharnians and lysistrata, the blossoming of pennyroyal is mentioned as a metaphor for pubic hair [80,81,82]. furthermore, a mixture of ground castoreum, white pepper, costmary, mint, and wild celery in white or sweet wine to be drunk in the evening also appeared. providing protection against the different elements of the natural world, including animals, was always a concern for human beings, and mints have been employed as insect repellants and adjuncts in animal bite treatments since ancient times. mints do not appear in the original formulation but were added to later variations of this formulation [100,101]. for aphonia, giles of santarém prescribed a mixture of mint juice, ground pepper, malva seeds, egg yolk powder, and honey to be applied to the tongue [106]. sydenham, having himself been afflicted with gout in the last years of his life, made very accurate descriptions of the disease and included mints in several electuaries (i.e., medicines, generally in powder, mixed in with a palatable medium) form to be taken by patients, as well as for rheumatism [47]. he also advised inhaling the vapors of pennyroyal fumigation in absinthe and vinegar for a swollen uvula [125]. theophanes also indicates a concoction made of celandine (swallow-wort), egyptian rose, and mint to dye the hair blonde [130]. the longevity and diversity of the use of mints in medicine are a testament of their importance, receiving still noble place in herbal medicine.
soothing common cold symptoms mint contains menthol. this an aromatic decongestant that might help to break up phlegm and mucus, making it easier to expel. mints have been among the most widely used herbs for medicinal purposes since ancient civilizations. they are still presently used for numerous medicinal use of mint plants mint has been long known as an herbal remedy, easing queasy stomachs, calming stress and anxiety, and promoting restful sleep., .
when it comes to medicinal uses, mint is perhaps most popularly known as a remedy for digestive problems. taking peppermint oil reduces abdominal pain and helps treat irritable bowel syndrome without producing side effects. mint home remedies eases respiratory issues: chewing on fresh mint can clear out sinuses, relieve sore throats, calm coughs, and even soothe asthma and discover the medicinal mints you can easily grow in your own yard—and use to fight anxiety, insomnia, nausea, and more. ; catnip (nepeta cataria) ; lemon balm ( “[peppermint] restores the functions of the stomach, promotes digestion, stops vomiting, cures the hiccups, flatulent colic, hysterical, .
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