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people interested in achieving a healthy weight may look to natural, over-the-counter (otc) remedies that claim to control cravings and hunger. the evidence: a cochrane review of 15 randomized control studies found that the effect of green tea extract on weight loss and weight-loss maintenance was so small that it was insignificant. what it is: cla is a type of fat found in dairy foods and beef. the researchers commented on the fact that the quality of evidence they reviewed was generally poor and short in duration. in the past, there have also been reports of esophageal and intestinal blockage in people taking a now-discontinued version of guar gum. a combination of garcinia cambogia plus gymnema sylvestre (see above) — the review states that more research is needed to understand any possible long-term effects. the key here is that these should be part of a bigger treatment plan under the supervision of an expert.




international journal of obesity and supplements. complementary and alternative medicine for the treatment of obesity: a critical review. esophageal and small bowel obstruction from guar gum-containing “diet pills”: analysis of 26 cases reported to the food and drug administration. the use of garcinia extract (hydroxycitric acid) as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. the efficacy of glucomannan supplementation in overweight and obesity: a systematic review and meta-analysis of randomized clinical trials. the effect of glucomannan on body weight in overweight or obese children and adults: a systematic review of randomized controlled trials. this information is for informational purposes only and is not meant to be a substitute for professional medical advice, diagnosis or treatment.

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