spirulina is cultivated and consumed throughout the world as a source of food and nutrition. for centuries, the native peoples of mexico, africa and asia have eaten spirulina and made it one of their major sources of protein. the blue green algae is plentiful in lakes and inland bodies of water that are warm and alkaline. in addition to amino acids, spirulina is also a rich source of numerous other nutrients, including many essential vitamins and minerals.
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it is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. summaryspirulina is a type of blue-green algae that grows in both salt and fresh water. summary phycocyanin is the main active compound in spirulina. another study in people with high cholesterol determined that 1 gram of spirulina per day lowered triglycerides by 16.3% and “bad” ldl by 10.1% (10). in another study of 40 individuals with osmf lesions, 1 gram of spirulina per day led to greater improvement in osmf symptoms than the drug pentoxyfilline (22).
spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective (24). in a two-month study in 25 people with type 2 diabetes, 2 grams of spirulina per day led to an impressive reduction in blood sugar levels (9). this is a detailed review of moringa oleifera and its health benefits. this article lists 18 high protein plant foods you can… a slew of superfoods claiming to have a myriad of health benefits are exploding, and they are altering many americans’ eating patterns. it is one of the healthiest and most nutritious foods on the… your body can also make arginine in addition to getting it from food sources, so deficiencies are rare.
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