the decision to take estrogen and progesterone supplements can be daunting. though the science is still young, research offers some encouragement for women seeking non-pharmaceutical ways to cut down on mood swings and hot flashes. in the form of tofu, miso, and other preparations, soy is a staple of diets in japan, where rates of breast cancer are lower and symptoms of menopause milder than in western countries. by the end of the study, more women in the soy group reported hot flashes compared to the placebo group, 48% vs. 32%. on the bright side, after researcher reviewed 19 studies of soy for hot flashes, they concluded that compared to placebo, the use of soy resulted in about a 50% reduction in the frequency and severity of hot flashes.
one review study published in 1998 in the journal of women’s health concluded that black cohosh was a “safe and effective alternative to estrogen replacement therapy.” “there’s plenty of evidence to show it works, but we don’t know what the mechanism is. the most effective alternative to hormone therapy, however, doesn’t come in a bottle. avoiding high-fat foods and participating in regular aerobic exercise keeps the heart healthy. nelson watts, md, director of the osteoporosis and bone health program at the emory clinic in atlanta, and principal investigator at the atlanta site of the women’s health initiative, offers a word of caution. “a woman needs to first talk with her doctor about what symptoms she wants to relieve, and look at the treatment options.”
some women decide to treat their symptoms with herbs and dietary supplements instead of hormone replacement therapy. studies have had mixed results on whether black cohosh is effective in reducing hot flashes. some studies indicate it may help with mild hot flashes and night sweats for short-term treatment. in rare cases, hepatitis has been reported. some studies have observed that soy may be effective in reducing menopausal symptoms. only food forms of soy, like tofu and soy milk, are recommended. results from studies have been mixed, but it may help symptoms in some women.
it is also believed to help lower cholesterol. exercise and meditation reduce irritability, even hot flashes, in some women. cold drinks help you feel cooler. avoid caffeine and alcohol, which are diuretics that encourage dehydration and can aggravate hot flashes. while the supplements mentioned above are among the most commonly used supplements to help control menopause symptoms, it’s important to note that research is still ongoing to determine their effectiveness. also, keep in mind that dietary or herbal supplements may have side effects or interactions with each other or with other drugs. supplements aren’t regulated by the government like prescription drugs, so it can be hard to know exactly what you’re taking. different products can have different ingredients and concentrations.
the most widely cited natural remedy is soy, which is very high in phytoestrogens, or plant estrogens. other sources are red clover and flaxseed natural treatments for menopause symptoms black cohosh soy flaxseed, ground or oil vitamin e yoga, aerobic exercise, breathing exercises several products are sold in health shops for treating menopausal symptoms, including herbal remedies such as evening primrose oil, black cohosh, angelica,, natural hormone replacement for females, natural hormone replacement for females, what are the signs that you need hormone replacement therapy, natural hormone replacement for weight loss, natural estrogen replacement cream.
a host of other over-the-counter nutritional supplements and herbal mixtures claim to relieve a wide range of menopausal complaints. these cure- however, some women report that it has helped them. recent research suggests that black cohosh does not act like estrogen, as once thought. this reduces paroxetine is the only non-hormonal therapy that is fda-approved for hot flashes in the united states. it has been used for many years for depression, but can, natural estrogen supplements over the counter, best natural estrogen replacement, what is the best natural hormone replacement for menopause, natural estrogen supplements for menopause, menopause without hrt, bioidentical hormone replacement therapy, best estrogen supplements, natural hormone replacement therapy doctors near me, natural estrogen cream over the counter, 7 natural menopause treatments that really work.
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