ecotherapy, in many cases, stems from the belief that people are part of the web of life and that our psyches are not isolated or separate from our environment. connection with the earth and its systems are at the core of ecotherapy. ecotherapy is based on the idea that people are connected to and impacted by the natural environment. following the task, participants were randomly assigned 40 minutes of time to be spent in one of three conditions: walking in a nature preserve, walking in an urban area, or sitting quietly while reading magazines and listening to music. participants who had walked in the nature preserve reported less anger and more positive emotions than those who engaged in the other activities.
many other studies help to demonstrate the positive effects of nature on both physical and mental health. the addition of flowers and plants to a workplace can positively affect creativity, productivity, and flexible problem solving, while the presence of animals may reduce aggression and agitation among children and those diagnosed with alzheimer’s disease. some activities take place with the guidance of a therapist while others are carried out individually. many practicing ecotherapists are trained and licensed in a related area, such as counseling or psychotherapy, and incorporate the principles and techniques of ecotherapy into their existing practice. jfk university in san francisco also offers a one-year ecotherapy certificate program, which provides training in a wide range of ecotherapy techniques which can be applied to individuals, couples, groups, and communities.
this study is significant in that it derives a theoretical model of the nature-based therapy process with comprehensive mechanisms. in particular, stress is a major threat to the quality of life and health. in other words, since the physiological function of human beings is suited to nature, they can instinctively feel relaxed and bonded when they have contact with nature. they found that walking in a natural environment could reduce negative emotions, increase positive emotions, and improve work performance. hansman  assessed the recovery effect of urban forests and urban parks in zurich, switzerland. despite these positive effects of the natural environment, it is currently unclear why and how recovery occurs in nature. study data were composed of stories of experience of individuals who visited the natural environment on their own and experienced a recovery. as a result of analysis, ages of those who experienced nature-based therapy ranged from teenagers to the elderly in their 80s. the duration of the recovery experience in the natural environment differed by disease and individual. therefore, the experience of positive stimulation in the natural environment is an important starting point for healing and change.
the forest seemed to comfort me every time i visited.” in the purification stage, participants overcame and dissolved their negative feelings. they also discovered the meaning and purpose of their life and reinterpreted the meaning of their pain. in the natural environment, participants developed the will and desire for life. there was only one thing and i passed one of the colleges i wanted. this study confirmed that recovery in the natural environment progressed through continuous interactions of emotional and cognitive changes. in addition, they develop a new perception of the situation and themselves, away from negative perspectives of their reality. another important element in this reflection process was that participants could discover the meaning and purpose of their life through their observations of the nature. this study was significant in that it derived a theoretical model of the nature-based therapy process and mechanisms. all authors have read and agreed to the published version of the manuscript. 1department of forest therapy, chungbuk national university, cheongju, chungbuk 28644, korea; ten.liamnah@4687hko (k.h.o.
nature therapy, also called ecotherapy, is the practice of being in nature to boost growth and healing, especially mental health. nature therapy, which is also called ecotherapy, is based on the concept of using nature to help us heal, especially psychologically. instead of ecotherapy, also referred to as nature therapy or green therapy, is often used as an umbrella term for therapies that take a nature-based, ecotherapy, ecotherapy, how to become a nature therapist, nature-based therapy programs, types of nature therapy.
results revealed that the nature-based therapy process contained six categories: stimulation, acceptance, purification, insight, recharging, and in addition, exposure to nature can help improve relationship skills, reduce stress and aggression, help with the ability to focus, reduce nature and ecotherapy, also called “green therapy” or “earth-centered therapy,” concern interactions with, nature therapy degree, nature therapy research, nature therapy books, nature therapy certification.
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