here’s what’s new at hello doctor pito-pito is actually a combination of seven herbs and seeds. typically, the leaves and herbs are blended into a tea. because of its health-boosting and antimicrobial properties, pito-pito helps ward off pathogens that may cause cough, cold, and flu. additionally, the anti-inflammatory property of the blend helps ease the pain brought about by sore throat and headache. the mainstays are often the leaves, mangga, guava, alagaw, pandan, and banaba. in other preparations, one or two of the leaves are substituted with kaimito or pineapple leaves. while generally safe, do not forget to determine if you are allergic to any of the components of the pito-pito blend. if you are taking any medication or sticking to a specific diet regimen, talk to your doctor first before consuming the tea. because it also lowers blood sugar levels, it may lead to hypoglycemia (state of having low glucose in the blood). as of now, there are only two ways to take pito-pito: either prepare it fresh by collecting the leaves and seeds or purchase the commercially prepared tea packets.
place them all in a pot of water, which you can adjust depending on how strong you would like the tea to be, and then boil for 30 minutes. the easier way, of course, is to buy the tea bags. to prepare, simply follow the package instruction, but the common way is to steep the bag in a cup of warm or hot water for 3 to 5 minutes. it may not be easy to use fresh ingredients to make tea because some of the leaves are hard to find, but today, there are commercially prepared tea packets that are readily available and convenient to use. finally, because there are many constituents, it’s safe to do in-depth research on them if you plan to take pito-pito regularly. you can also use this tool to check your child’s bmi. (n.d.). /alagaw.html health benefits of pito-pito tea | livestrong.com. /article/297036-health-benefits-of-pito-pito-tea/ pito-pito, a blend of seven medicinal herbs : philippine herbal medicinal plants / philippine alternative medicine. (n.d.). /pitopito ©2022 hello health group pte.
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