psyllium has been gaining popularity in the united states since the 1930s as the main ingredient in metamucilⓡ, an over-the-counter supplement for digestive support and regularity. before its reception in the west, it was used for millennia in indian traditional systems as a laxative and diuretic. psyllium is made from the husk of the seed of the plantago ovata crop, and has been long used as a supplemental source of dietary fiber. the plantago ovata crop, also known as desert indianwheat and blond plantain, is a shrub-like herb native to the mediterranean. best known for its ability to provide digestive support and a gentle laxative action, it is also linked to heart health and helping maintain healthy cholesterol levels.
psyllium husk powder is primarily used as a dietary fiber supplement to be added to water, smoothies, juices and baked goods. traditionally, it was used as a digestive stimulant to help alleviate a range of gastrointestinal issues. the modern diet is often lacking in fiber, which may cause stagnation that can get in the way of one’s vitality and quality of life. psyllium helps support a balanced diet, and brings comfort and movement to the entire gi tract. just be sure to take no more than the recommended dose of your psyllium supplement, and consult with your doctor if you experience digestive discomfort. also, check your overall diet to stay within the range of daily fiber intake recommended by the usda, which is 21-25 grams of fiber for adult women and 35-38 grams for adult men.
i use it on empty stomach one hour before dinner and shake it and drink it right away because it gets thick immediately. i finally feel well about 95% of the time, thanks to the combination of probiotics, avoiding trigger foods, and drinking enough water. let us know and our team will start working on your favorite product or category as soon as possible. let us know and our team will start working on your favorite product or category as soon as possible.
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psyllium organic whole husk (12 ounces powder) by organic india usa at the vitamin shoppe. psyllium is used as a dietary fiber supplement to be added to water, smoothies, juices and baked goods. it is known for its gentle laxative action and ability psyllium husk powder is primarily used as a dietary fiber supplement to be added to water, smoothies, juices and baked goods., whole husk psyllium vs powder, best organic psyllium husk powder, organic psyllium husk near me, organic psyllium husk vs metamucil, organic psyllium husk capsules, organic psyllium husk benefits, organic india whole husk psyllium benefits, organic psyllium husk whole foods, organic india psyllium husk amazon, psyllium husk indian name.
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