the information in our articles is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. (1) once tennis elbow symptoms have become bad enough to cause you noticeable pain, the first step is to rest the area and stop repetitive movements that caused the condition in the first place. (4) as long as you’re able to move your arm, try gently stretching and exercising the area to help break up tissue adhesions that actually make tennis elbow worse. (6) the egoscue method focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeletal system that contribute to pain and poor posture.
in fact, according to egoscue theory, improper form is the real reason for tennis elbow, even more so than overuse. anti-inflammatory foods that help your body repair damaged tissue include: medically speaking, tennis elbow affects more than simply the elbow joint: it refers to inflammation and pain around the entire elbow, the joints and tendons in the mid-arm and even the forearm or wrist. one thing to mention here is that there’s a chance you could actually be suffering from “golfer’s elbow” (medial epicondylitis) and not actually tennis elbow. the biggest difference is that in tennis elbow, the tendons affected attach to the outer (lateral) side of your elbow.
the repetitive motion causes inflammation and, in some cases, micro tearing of the tendons that join the forearm muscles to the outside of the elbow. the main tendon involved is the extensor carpi radialis brevis (ecrb), but can affect many extending muscles and tendons in the forearm. due to the inflammation in the elbow, the muscles around the forearms are usually very tight and it can also have effects on the wrist, shoulder or neck. acupuncture and chinese herbal medicine can be a very effective method of returning proper circulation to the affected tissues allowing for healing and reduced inflammation in the area in turn relieving pain and swelling in the elbow and forearm region. the acupuncture treatment group received acupuncture on distal chinese medicine points on the leg to treat the elbow pain.
the overall reduction in pain in the acupuncture group was 55.8% compared to 15% in the placebo group. after one treatment nineteen out of the twenty four (79.2%) patients in the acupuncture group reported pain relief of at least 50%, compared to only six out of twenty four (25%) in the placebo group. the results are statistically significant and indicate that acupuncture may have a strong analgesic effect on elbow pain/tennis elbow. in chinese medicine we prefer to look at the client as a whole person, we believe this gives us a better understanding of your overall health and will give you a better outcome not only for the main complaint (elbow in this case), but better health in general. if you are sleeping well and your digestion is working well you are in the best possible position to heal the elbow as well as any other issues.
for example, cypress essential oil works by improving circulation. helichrysum oil helps repair damaged nerve tissue. peppermint essential oil ice packs on your elbow can help reduce inflammation and pain. don’t apply ice directly to your skin as this can damage it. wrap the ice in a cloth or towel. acupuncture and chinese herbal medicine can be a very effective method of returning proper circulation to the affected tissues allowing for, .
usually, this involves diluting several drops of the essential oil with a carrier oil (like coconut or olive oil) or water. for best results, always follow one of the best ways to treat stubborn tennis elbow is with physical therapy. it can improve blood flow to the tendons, which will speed healing fortunately, there are quite a few effective remedies for tennis elbow, including essential oils like lemongrass and lavender and natural, .
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