signs and symptoms of menopause are usually enough to tell most women that they’ve started the menopausal transition. in some cases, further evaluation may be recommended. the tests could tell you whether you have elevated fsh levels and might be in perimenopause or menopause. but, since fsh levels rise and fall during the course of your menstrual cycle, home fsh tests can’t really tell you whether or not you’re definitely in a stage of menopause. instead, treatments focus on relieving your signs and symptoms and preventing or managing chronic conditions that may occur with aging. review your options yearly, as your needs and treatment options may change. fortunately, many of the signs and symptoms associated with menopause are temporary. you might consider choosing a product that doesn’t contain glycerin, which can cause burning or irritation if you’re sensitive to that chemical.
many approaches have been promoted as aids in managing the symptoms of menopause, but few of them have scientific evidence to back up the claims. some complementary and alternative treatments that have been or are being studied include: plant estrogens (phytoestrogens). isoflavones are found in soybeans, lentils, chickpeas and other legumes. whether the estrogens in these foods can relieve hot flashes and other menopausal symptoms remains to be proved, but most studies have found them ineffective. the herb sage is thought to contain compounds with estrogen-like effects, and there’s good evidence that it can effectively manage menopause symptoms. the herb and its oils should be avoided in people who have an allergy to sage, and in pregnant or breast-feeding women. scientific evidence on effectiveness is lacking, and some of these products may be harmful. the fda does not regulate herbal products, and some can be dangerous or interact with other medications you take, putting your health at risk. a single copy of these materials may be reprinted for noncommercial personal use only.
evidence is mixed in regard to the efficacy of natural products and there are some safety concerns. this is not surprising since vasomotor complaints are the primary symptoms women seek treatment for during the menopause transitition.5 the placebo effect has been demonstrated to reduce hot flashes on average in rcts by 25%, 14,15 and previous research indicates a 50% reduction in hot flash frequency to be a clinically meaningful change.16 hot flashes can be measured through subjective reports and physiological monitoring. hypnosis has been recommended by the north american menopause society, and others, for the treatment of menopausal symptoms and poses little risk.24,25 cbt is an action-oriented psychological intervention that has been used to treat hot flashes, depression, and other menopausal symptoms. however, the evidence to support the use of yoga for other menopausal symptoms is inconsistent. side effects of black cohosh may include: gastrointestinal problems, rash, and acute hepatitis.12,17,61 wild yam is a tuber that has been historically used in traditional chinese medicine to treat multiple symptoms, including symptoms of menopause.80 however, there is limited and inconsistent evidence for the effects of wild yam on menopause symptoms.
more data are needed to determine the efficacy and safety of maca for menopausal symptoms. however, in a more recent rct of 120 women randomized to reflexology or nonspecific foot massage control, vms, and sexual dysfunction symptoms (menqol) were significantly improved among women receiving foot reflexology compared to control (p < .001).153 hot flash frequency reduced by 56% after 12 twice-weekly reflexology sessions.153 because of the small number of rcts and inconsistent findings, more research is needed to determine the efficacy of reflexology for menopausal symptoms. as is the case for many other cam modalities, it is inherently difficult to conduct controlled research of a treatment that is focused on individualization and techniques based on ancient beliefs. the effects and safety of herbal preparations is difficult to ascertain due to large variations in the rcts that have been conducted. hypnosis is a mind-body intervention that has been shown to reduce the frequency and bothersomeness of menopausal symptoms. aj, lr, and ge contributed to the writing of the manuscript.
cam interventions for menopause fall into 2 broad categories: mind-body practices (eg, hypnosis, cognitive behavioral therapy [cbt], relaxation, nams recommends ssris, snris, gabapentin, pregablin, clonidine, cbt and clinical hypnosis. the uk nice guidelines (november 2015) indicate that conventional treatment for menopausal vasomotor symptoms usually consists of hormone replacement therapy (hrt). prevention of osteoporosis, 7 natural menopause treatments that really work, traditional and alternative therapies for menopause, what is the best over the counter medicine for menopause, hormone replacement therapy for menopause, hormone replacement therapy for menopause.
natural treatments for menopause symptoms ; flaxseed, ground or oil hot flashes ; vitamin e vaginal dryness, hot flashes ; yoga, aerobic exercise menopausal hormone therapy (mht) or hormone therapy (ht) can help treat your symptoms. ht or mht are used to replenish estrogen levels in the other biologically based studies (table 2) included black cohosh, dehydroepiandrosterone, vitamin e, kava, phospholipid liposomes, s-adenosyl-l-methionine,, best menopause supplements 2020, latest menopause treatments.
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